Re: soy protein vs whey protein and do I need to take it ?
Re: soy protein vs whey protein and do I need to take it ?

Posted by Adam

In Reply to: Re: soy protein vs whey protein and do I need to take it ? posted by on November 18, 1998 at 02:37:22 PM EST

Posting:

I don't want to get into taking creatine because I don't want to cheat myself. I would just like to take protein. Which is better Whey, soy, or just plain protein. I take protein shakes that I make from products that I get at the supremarket. The problem is it begins to be costly.

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